How to stay Healthy, Active and Sharp in Retirement

The most exciting thing we discovered while compiling this book was that being on the other side of 50 doesn’t mean that there’s nothing we can do to prevent declining physical and mental health. Sure, we’ll have to accept that we’re no longer in our 30s, but we can retain much of our physical and mental fitness and certainly slow down the ageing process.

I enjoyed reading a book that offered practical, useful advice about the medical challenges that I have to face in my 60s.

J. Rhodes, Brisbane

So what’s in the book? 

We asked 15 leading medical experts to write on their area of expertise. Their names are listed in the front of the book and they are a very impressive group. Some of the subjects covered are –

 

  • Keeping your mind fit,     Philip Armstrong - CEO Australian Counselling Assoc
  • Reducing the risk of heart disease,     Dr. Ross Walker - Cardiologist
  • Brain plasticity,     Dr. Michael Merzenich - Uni. Of California
  • Tests to monitor your health,     Dr. Steve Hambleton - President of AMA 2012/13
  • Staying fit after 50,     Victoria Gill - Green Apple Wellness Centre
  • Exercising with ailments,     Victoria Gill -Green Apple Wellness Centre
  • Eating well,     Lisa Guy - The Art of Healing
  • Handling anxiety and stress,     Sandra Kimball - Sandra Kimball Counselling
  • Reducing the risk of dementia,     Dr. Simone Reppermund –Uni NSW
  • The mind / body connection,     David McRae - McRae Health
  • How meditation can help,     Ian Gawler - The Gawler Foundation
  • True wellness or the absence of illness,     Prof. Marc Cohen - RMIT University
  • Boosting the Immune System,     Prof. Fabienne Mackay- Monash University
  • Living beyond expectations,     Petrea King - Quest for Life Foundation
  • Dental health Prof,     Peter Barnard - Syd. University
  • Your attitude keeps you young,     Paul McKeon - My Life Change

    And much more

If you follow the expert advice in the book, you can expect to be fitter and healthier for much longer and enjoy a better quality of life in your later years.

I have read the book. It's fabulous. Its well written, not too technical, engaging. I couldn't but agree with the thrust of each section. I have been researching diet and exercise for a while now, and must say the contributions seem spot on. Congratulations

Fred Guilhaus Popular fiction author & cycle enthusiast

I had always thought that getting older meant getting frailer and sicker. It’s encouraging to read that I can take steps that can keep me fitter and healthier in the years ahead.

P. Watson, Gold Coast
How to stay healthy cover

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