Health Issues

I am sure many of you are familiar with the feelings of exhaustion and tiredness. There are many factors that can contribute to feeling tired. Below we explore just a few of these many factors.

Coffee

Caffeine is a natural chemical found in the leaves, seeds or fruits of some plants. It is found in tea, coffee, chocolate and caffeinated ‘energy’ drinks. Caffeine is a stimulant that affects your brain and nervous system giving a ‘buzz.’ Caffeine affects people differently; in small amounts it tends to make you feel more alert and energetic. But in excess it makes you restless, affects your concentration and makes it difficult to sleep.

Remember, caffeine does not cure your tiredness it…