Sweet corn and zucchini soup

Posted on Aug 15, 2009 in Recipes

Another healthy recipe from the Petrea King Food for Life Cook book.
They are a tonic for both your body and your soul. You can buy a copy of this excellent cook book from the Quest for Life web site – www.questforlife.com.au 

Ingredients (serves 4)

  • 1 tablespoon extra virgin olive or coconut oil
  • 1 onion, chopped
  • 4 corn cobs
  • 2 zucchinis, trimmed and roughly chopped
  • 8 cups vegetable stock
  • ½ cup fresh basil leaves
  • Sea salt and black pepper
  • Chives for garnish


Method

1. Heat the oil in a large saucepan and add the onion. Gently cook until
    soft and golden.
2. Cut the corn kernels from the cobs and add to the onion along with the
    chopped zucchini. Cook for a couple of minutes while stirring.
3.…