Chinese fried rice

• Lactose free
• Low fat
• Low kilojoule

Ingredients (serves 6)

• 2 cups (380g) brown rice
• olive oil cooking spray
• 4 eggs, lightly beaten
• 125g packet 97% fat-free bacon, chopped
• 1/2 teaspoon sesame oil
• 4 green onions, sliced
• 500g cooked prawns, peeled, halved
• 1 cup frozen peas
• 1 cup beansprouts, trimmed
• 2 tablespoons light reduced-salt soy sauce

Method

1. Cook rice in a saucepan of boiling salted water for 30 to 35 minutes or until tender. Drain. Rinse under cold water. Set aside.
2. Heat a wok over medium-high heat. Spray with oil. Pour in half the egg. Swirl to coat. Cook for 1 minute or until just set. Remove to a board. Roll up. Stand for 1 minute.…