Mind Body Connection

Modern science is confirming what many of us have known for years. Current research into Cellular Biology and Bio-chemistry are clearly demonstrating that our thoughts and emotions directly impact on our physical body. Positive, happy thoughts cause our brain to produce neuro-peptides which are chemical messengers. We know these more commonly as endorphins which have receptor sites on our immune system. In other words, they have the ability to boost the activity of our immune system and therefore help to keep us well by fighting off disease and infections. Similarly, depressed states of mind and negative thinking produce their own chemical messengers that suppress our immune system…