5 things that will make you happier

Posted on Feb 24, 2010 in Mind, Body, Spirit

Research suggests you can boost your mood through certain practices

By Clara Moskowitz
LiveScience Senior Writer

The pursuit of happiness is sometimes easier said than done.

Some scientists have argued that happiness is largely determined by genetics, health and other factors mostly outside of our control. But recent research suggests people actually can take charge of their own happiness and boost it through certain practices.

"The billion-dollar question is, is it possible to become happier?" said psychologist Sonja Lyubomirsky of the University of California, Riverside. "Despite the finding that happiness is partially genetically determined, and despite the finding that life…