Exercise you're doing when you're not doing exercise

Today, our ever-increasingly sedentary lifestyle is causing major health problems.

This article discusses some of the reasons many of us are getting fatter and provides some suggestions for reversing this trend. We have all seen the figures on the dramatic increase in overweight and obesity throughout all age groups since the 1980’s. Ever worsening projections of Australian overweight and obesity expect approximately one third of our children, and 80% of adults facing overweight and obesity.    

Perhaps the missing link in today’s obesity crisis can be found in the difference in lifestyle between now and 50 years ago when childhood obesity rates were only 2-3%So what is the…