Yoga for all ages - A holistic approach to living

You’ve heard of the Kama Sutra, now discover the Yoga Sutra!

Although there is a lot of information out there regarding yoga, there still seems to be a general misconception among older people that they are too stiff to do yoga.

In reality, if you can breathe, you can practice yoga. But it has to be the right yoga for you. You need to talk with a teacher and decide on a program that is suitable for you and your level of fitness.

Yoga is often portrayed with svelte, leotard-clad people placed in amazingly contorted positions. Don’t be put off. Extreme poses are just for the very experienced. In reality, it is not necessary to do very complicated, strong poses to really enjoy the many…