Nifty Fifties Health Commandments

Dr Chris Fenn provides Top Tips to Combat Some
Common Over Fifties Health Issues

Now life begins at 50, according to a new survey which reveals that over fifties have more time and feel more carefree than ever before*.  So there has never been a better time to take charge of your physical and mental wellbeing.

While some health problems are more common as we age, there is plenty you can do to keep your body and mind in tip top condition.  Leading nutritionist, Dr Chris Fenn provides preventative diet and exercise advice as well as tips to help make health issues easier to manage:

1. Building Bones

During our lives the body is subjected to various different stresses, so a degree of wear…