Fitness Program
Posted on Feb 10, 2008
in Exercise
A well balanced fitness program should include three components of exercise: cardiovascular, strengthening and flexibility. It doesn't matter how or when you fit exercise into your busy lifestyle, as long as you do activities that benefit you in these ways.
| Exercise Category | Benefits | Examples |
| Cardiovascular/Aerobic Exercise | It helps your heart and lungs function better, controls blood cholesterol levels and blood pressure. It relieves stress and improves efficiency. | Treadmill Walking, running Cross trainer Stepper Rowing machine Cycling Aerobic classes Swimming |
| Strengthening Exercise | Shapes… |
