Exercise

Regular physical activity is fun and will improve your quality of life. Becoming more active is very safe for most people. However, some people should check with their doctor before they increase their physical activity. If you are between 16 and 69 years the questions below will suggest if you should check with your doctor before you start. If you are over 69 years or not used to being very active, check with your doctor.

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
2. For the last five years, has your lifestyle been mainly sedentary?
3. Do you feel pain in your chest when you do physical activity?
4. In the…